Mental Wellness

7 Ways to Help Your Depressed Friend

If you’ve followed my social media for any length of time, you already know I’m a card-carrying member of the depression/anxiety club.  I’ve had out-of-whack neurotransmitters since I was a teenager, and at the time of this post I’m 32.  You could say I’ve had some practice navigating the depression-nap bed sheets.  It’s hard to know what, if anything, can…

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